Para-powerlifting

Para-powerlifting is the ultimate test of upper body strength. Bench press is currently the only Para-powerlifting discipline contested at the Paralympic Games.

Para-powerlifting is open to the athletes with a physical impairment. They compete in men’s or women’s events by weight classes.

Athletes are given three attempts and the winner is the competitor who lifts the highest number of kilograms.

For more information on Para-powerlifting Eligibility and How to Get Involved please see the Para-powerlifting Information Sheet (PDF – 120KB) – updated Nov 2024.

2025 Para Powerlifting Melbourne Open

Below you’ll find the information related to the 2025 Para Powerlifting Open.

• Melbourne Open Information package

2026 Commonwealth Games Nomination Policy

Para Powerlifting Australia and Paralympics Australia are pleased to announce the release of the Para Powerlifting Nomination Policy for the 2026 Commonwealth Games, set to take place in Glasgow, Scotland, from 23 July to 2 August 2026.

This will be the fourth Commonwealth Games to be hosted in Scotland, following the 1970 and 1986 games in Edinburgh, and the 2024 Games in Glasgow.

For any questions regarding the 2026 Commonwealth Games and/or the nomination criteria, please contact Kim Ellwood, Para Powerlifting – General Manager, Performance and Pathways.

• 2026 Commonwealth Games Australia Para Powerlifting Nomination Policy
• Schedule 1 – Team Nomincation, Selection & Appeals By-Laws
• Schedule 2 – Para Powerlifting Qualification System